What is special about this course?
How to make sure that no body to manipulate you (there is stabbed, then wearily), and you become the master of the state of your body? Our consciousness is able to control the body. The thought of something frightening can cause sweating and muscle tension. The idea that you have something to push with his hands, can cause a rush of blood to the palm. You can consciously relax your body, and even a “pump” muscles! Scientifically proven that the average person uses the resources of the brain in the best case of 30-40%.
New School Training
The course involved studying on their own to use hidden reserves of the organism. Movements are accompanied by concentrating on certain areas of the body (working muscles, joints or painful area, ABC). Actively apply self-massage technique (applying “careful” hands on the body has already started the process of healing), visualization, auditory training. Ie trains not only the body but the breath and consciousness (attention). In the area of attention are enhanced metabolism, decongest, improve nutrition and job agencies. This principle effectively harmonizes and balances the entire body. Engaged in note clarity of perception, a surge of strength, peace of mind.
Whom and under what conditions the body to recommend this course?
Many believe that the rate of joint exercises for people “who are over …” and the young at the problems of the musculoskeletal system (scoliosis, trauma, etc.). Ie for people with back problems or joints. This is a direct appointment of joint exercises. But individual gymnastics shows a wider range of practitioners. And the “side” helps to leave for other violations of well-being. The course may include exercises for mild correction of functional state of internal organs and systems (based on data from AMSAT, ultrasound, etc.).
For example, for a complex correction of the urogenital system, prevention of age-related changes, the positive effects have abdominal breathing exercises, pelvic floor muscles, diaphragm and deep abdominal muscles. In addition, you can add self-massage the back, exercises for the emancipation of the lumbar-sacral area. For particularly enthusiastic can suggest additional work with color and sound bodies.
With increased blood pressure, high levels of stress, anxiety, nervousness effective methods of concentration on the bottom of the stomach and feet in conjunction with appropriate exercises. Thus, we can learn to control their blood pressure with simple methods and without drugs! You can recommend this course for functional disorders of internal organs and systems as supportive and preventive. And, of course, in order to correct figures!
What is the difference between individual lessons from the group?
Group. Occupation has its pluses (Energy Group). But the group lesson is given by the generalized complex on the major muscle groups such as “a bit of everything” (as dealing with different diagnoses and different physical fitness).
Individual. Taken into account even such factors as your medical condition and state of health today, a day of classes. Determined individual threshold capability to engage. Selected the optimum program. Individual emphases are placed, which helps to better work through the problem areas. At the cervico-thoracic osteochondrosis will focus on the neck and upper back, in coxarthrosis be elaborated as the thigh muscles, press, pelvic, lower back and joint-ligaments of hip joints. Sometimes the effect can be noticeable after one session.
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