Category: Cycling

Memorable Sporting Event of Usain Bolt

6 Memorable Sporting Events Caught On Video

Sport is a way of life to billions of people all over the world, but as with so many other things in life, the best, and most memorable moments often slip by us in our excitement to see the best sportsmen and women compete for the ultimate prize.

However, the ultimate prize is often much less than the silverware or a huge check; it is often just the desire to get through a match or competition without suffering embarrassment or ridicule (or death by shark bite), and so in this list, we present you with 6 memorable sporting events that caught the world’s attention for various reasons… Continue reading “6 Memorable Sporting Events Caught On Video”

Power Cycling Diet

A good cycling training diet involves balancing the right foodstuffs to gain the maximum health and fitness benefits. Getting your cycling training diet right will increase your general health and give you plenty of energy for those long arduous rides.

Here’s a breakdown of the right power foods to keep your body in top shape.


These provide the mass of the energy you use. Carbohydrates break down into Glycogen, this is stored in your muscles and liver before being converted to glucose which is used to give your muscles the energy they need.

Typically, your body stores about one and a half hours’ worth of glycogen. That’s enough energy to keep you going but if you are going on a long ride you need to make sure you have some replenishments handy or you will suffer from an energy dump.

Make sure you have a supply of high carbohydrate food with you.

There are two types of carbohydrates; simple and complex. Simple carbohydrates are easier for the body to absorb and convert to energy. Simple carbohydrates are found in foods like fruit and refined sugar. These are great for instant energy but the downside is they burn out fast.

They’re a bit like rocket fuel; you’ll get an initial rush followed by an energy crash as the fuel is burned up. A good cycling diet needs to include both types of carbohydrates.

Complex carbohydrates release their energy more slowly like a computer controlled racing car. These are found in foods like pasta, potatoes and other such foods. Carbohydrates are essential if you are training hard. These are you main energy sources.


Protein also provides some energy but is also good for repairing muscles and fibres.

Proteins contain amino acids which are used to repair tissues and boost your immune system. You will find proteins in all meat products, poultry, fish, eggs, cheese and nuts etc. Protein is essential for athletes who are involved in endurance training and people who are cycling to get fit.

I would avoid the red meat and eat more chicken and fish products because these give you the protein without the fat associated with red meats.


Fat has being given a bad press over the last decade and there’s no doubt that the wrong fats are bad for you. But you need some fat in your diet to stay healthy. For a cycling diet fat will provide the bulk of your energy, there is also some evidence that it helps to keep your immune system in top shape.

Getting your fats right in your diet is important. There are good and bad fats. Bad fats occur in animal products these are saturated and Trans fats and you should avoid them. The good fats are found in olives and sunflower oil, these are saturated fats.

Vitamins and minerals

These are also essential to a properly functioning body. These are found in fruits and vegetables. If you are engaged in regular exercise then you need to get plenty of vitamins into your body.

The secret of a powerful cycling diet is ensuring that you get a full range of the different food groups while avoiding rubbish foods which will add no health benefits to you like bad fats and sugar. Combine good dietary practice with your training program, whether you are an athlete or are just training for the fitness benefits, and you will soon feel the benefits from it.

Paul is a lifelong cyclists and the author of the blog Defensive Cycling where he discusses all things cycling related from commuting to endurance training. Go to Defensive Cycling now and get your free book “Cycling for life”.

Related Cycling Articles

Cycling in Northumberland

Bike riding is a great activity for health reasons and for enjoyment. However, if you live in one of England’s many cities, chances are you do not get to experience the joys of riding outdoors too often. For you, the gym might be your only option. The stationary bike is a great way to stay physically fit, however it is not that enjoyable when you could be outside. You might need to plan a trip to Northumberland. They have some amazing areas for cycling.
Northumberland is famous for its amazing beaches. People travel to the area to relax on the beach and enjoy the wonderful scenery. And, while they are there, many people love to ride bikes. It makes perfect sense really. The area has miles and miles of coastline and countryside that you can cycle through. The scenery you will ride through is unbelievable and not to be missed. 
If you are an avid biker and like more of a challenge, you can always take up the mountain biking challenge. Many people mountain bike in Northumberland and there are several trails. These are obviously the most difficult of the riding that is done in the area, but they can also be the most fun. If you are up for the challenge, look into routes in Haltwhistle, Bellingham, and Wooler. 
Obviously one of the greatest parts about cycling in Northumberland is the scenery. Because of this, the area has a specific route designed to lead you through the best of the best the area has to offer. It is called the Coast and Casatles cycle route. On the route you will see hot spots such as the Holy Island of Lindisfarne and the Bamburgh Castle. It is definitely a fun way to get some exercise and take in some culture at the same time.
For those who come to Northumberland with their families, cycling is also an option. The bike rides they pursue with their families may be less rigorous and less lengthy, however, they are still a fun activity and a great way to see some of the beautiful areas of Northumberland. Many of the streets are actually deserted, so they are quite safe to ride bikes on. In addition, it is not uncommon to bike past a local shop or café, so you can always make a stop if you get tired!
If exercise, beauty and relaxation is what you need, come to Northumberland for the beach and some cycling!

This article was written by Tom Sangers on behalf of Northumbria Cottages who offer Cottages to rent in Northumberland

Cycling Innovations

Cycle the once a poor man’s mode of transport has now taken shape of a stylised vehicle that is considered to be a possession. The kind of change in the look, design and features of cycles is a perfect example about the demand for stylised cycles. Cycles are quite popular in the children age group. As adults prefer showing their attitude and style in the cars they poses, children prefer showing off their style and attitude in the cycles they drive. The increase in various cycle races has also led to increase in cycle designs in terms additional features. A cycle from a mere mode of transport has changed into a powerful and stylish possession.

The most important aspects of a bicycle are the tyres, the seat and the lights. The seat which was a mere sitting space for the rider has gone a drastic make over matching the current day requirements. The contemporary seats which were mere metal plates covered with leather seat has now replaced with a new concept. These days the so called seats are no more called seats, they are called saddles. The innovations in the saddle are a perfect example of how much manufacturers pay attention to the comfort and ease of its customers.

One such breathtaking innovation is Fizik Curve. These saddles are made to make the riding experience easy and less painful. The Fizik Curve has 2 popular types FizikKurve Chameleon and Fizik Kurve Snake Arione.

FizikKurve Chameleon and Fizik Kurve Snake Arione are perfect examples of taking the best from the past designs and revising them modern needs that makes the perfect choice in the current scenario. Fizik Kurve Snake Arione are curved saddles that making the seating comfortable. These saddles are placed on flexible metal plates that rotate as you want while riding. These Fizik Kurve Snake Arione saddles are broad at the back and little leaner in the front. The spring attached at the base makes allows you adjust the seat as per your comfort. The cushioning is not over not under helping to avoid pressure points while riding the cycle. Though the  Fizik Kurve Chameleon saddles are priced a little high and people find it expensive, but for the comfort and ease they provide they are worth it.

Some of the features of the FizikKurve Chameleon are as follows:

Light weight

Semi-round shaped

Adjustable base flexibility

Perfect cushioning

One more entrant in the saddles field is the ISM Typhoon Saddle. This ISM Typhoon Saddle provides the rider with a wider sitting space for the sit bones which in turn help the riders to have a good support while riding. The reason behind designing such saddle is that most of the riders spent maximum time on the middle of the saddle than the front. Thus with this view more cushioning and wider centre of the saddle ensures almost no pain or numbness.

This article talks about the changes in the saddles. Especially about Fizik Kurve Chameleon and the latest saddle design ISM Typhoon Saddle.

Cycling journey

Health and fitness combine with culture immersion, as adventure travelers embark on the latest trend in tourism: mountain cycling.

The sun is scorching. Forest rain is fast and thick. Mountain air spreads; mist unravels in every direction. No matter what the weather, highland bicycle ride is tortuous. Gliding between high and dangerous cliffs, this adventure promises breathtaking views.

Within the world of modern sports, mountain biking is an increasingly popular pleasure for athletic adventure-seekers. The journey is relatively cheap, but best suits those with free spirits, a love for the outdoors, and (of course) a strong pair of legs.

Starting from Hanoi, a car transports professional o amateur cyclists through villages, fields, and mountains to gather in a staring location in the Northern highlands. With its natural beauty, friendly locals, and established tourist infrastructure, Sapa is one starting point that is quite convenient.

With mountain bikes maintained at Western standards and multi-lingual service suitable to all nationalities, this activity has caught the attention of international travel groups and individuals interested in a close-up view of the rhythms of mountainous life. The quality of the tour depends on the competence of the tourist company – as each is different. But no matter who arranges the trip, all mountain cycling shares common points – the danger, the long roads and the sights.

Riding up inclines through high mountain passes requires patient and exertion. The long way is at times tortuous, but accompanied always with the calming sounds of the forest.

And the views are spectacular. Surrounding villages, full of bright color and sounds, stir up emotions that are buried beneath the harsh pressures of urban life. The sound of water buffalo’s wooden bells resounds at sunset; the roosters crow at sunrise. Gurgling streams reflect the blue sky and the steeped rice paddies are a photographer’s dream.

Sapa, fog-covered Sky Gate, Nghia Lo, Khau Pha mountain pass, Meo Vac crossing, Ma Pi Leng. The road brings cyclist through many towns and sites. Groups take a break at high peaks, overlooking the abyss of valleys bellow; others seek the shade of an ancient tree by the roadside; some are invited into unknown cottages by friendly villagers. Discovering mountainous regions by bicycle is slower than a car or motorbike, but that makes it possible to shop and smell the rice fields. Cyclists can go where bigger vehicles cannot, passing over delicate bamboo bridges across streams or following thin paths into mountain villages.

Meals in the evening are served in stilt houses – a special meeting between foreign travelers and native people. Some meals are devoured along the banks of the Gam River – a spot that only a cyclist could find.

Following the bike tour regulations guides accompany cyclist with a car to transport food, furniture, and medical equipments as well as to ensure security.

This service provides an element of comfort that, after 10 kilometers of cycling through mountain passes comes as a relief. At the end of the day’s journey, cyclists can collapse into the outdoor furniture that was set up alongside a spread of coffee, tea, biscuits, fruit and other snacks.

Revitalized, cyclists continue the trek. The total touted is usually about 100 kilometers – to be completed under the scorching sun, the forest rain, and the perpetual mountain mist.

For original article, please visit:

Vietnam Travel

Vietnam package tour

Vietnam adventure tour

Travel agency in Vietnam

Vietnam Travel News

Related Cycling Articles